Recipe: Perfect Stuffed peppers with three colors quinoa walnuts and raisins

Stuffed peppers with three colors quinoa walnuts and raisins. Slice off top of the peppers and remove the seeds. Stuffed peppers work great as a stand-alone lunch dish or as a side dish. The combination of textures - juicy pepper, soft quinoa, crunchy walnuts and gooey melted cheese really make for an enjoyable eating experience.

Heat oil in a large skillet over medium. Add walnuts, garlic, tomato paste, cayenne, cumin,. The bulk of her stuffing is steamed quinoa enlivened with sweet caramelized onions, yellow raisins, and wholesome kale. You can have Stuffed peppers with three colors quinoa walnuts and raisins using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Stuffed peppers with three colors quinoa walnuts and raisins

1. You need 4 of bell peppers any color.
2. You need 1/2 cup of three colors quinoa.
3. Prepare 1 cup of water.
4. You need 1/2 tsp. of salt.
5. It's 1 tbsp. of olive oil.
6. You need 1 of diced shallot.
7. It's 1 of minced garlic clove.
8. It's 1/3 cup of diced orange pepper.
9. You need 1/3 cup of diced red pepper.
10. Prepare 2 tbsp. of raisins.
11. You need 1/4 cup of chopped walnuts.
12. Prepare 1 tbsp. of chopped parsley.

She adds a bit of garlic and cumin for earthiness, but otherwise leaves it well enough alone. See recipes for Stuffed peppers with three colors quinoa walnuts and raisins too. In a large mixing bowl, add the cooked quinoa, lentils, spinach, corn, salt and pepper. Spoon quinoa mixture into each red bell pepper half.

Stuffed peppers with three colors quinoa walnuts and raisins instructions

1. In a small pot boil the water with salt. Stir in the quinoa, cover and let it simmer for 17 minutes. Turn off the heat. Let it stand for 10 minutes..
2. Heat the olive oil in a frying pan and sauté shallots and garlic for 1minute. Add peppers, raisins, walnuts and cook for 2 more minutes. Stir in the cooked quinoa..
3. Slice off top of the peppers and remove the seeds. Slice at bottom of the pepper so it will stand up. Brush the peppers and the top with oil..
4. Spoon the quinoa mixture into the hollowed peppers. Cover with the tops and arrange them in a baking dish. Preheat the oven at 450° F. Bake the peppers for about 15 minutes and serve..

Give stuffed peppers a wholesome makeover with hearty quinoa sauteed with sweet raisins, olives and freshly grated cheese. See recipes for Stuffed pepper rings too.. Heat olive oil over medium heat. Brown rice, dried currants and walnuts add excellent hearty texture to these turkey-stuffed bell peppers. Serve the peppers with a simple side salad for a wholesome and well-rounded weeknight dinner.