Recipe: Yummy Shepherds Pie low carb

Shepherds Pie low carb. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. Low-carb shepherd's pie was one of the first family meals I converted to a low-carb version. In fact, many family recipes can easily be adapted, as it is usually the side dishes or accompaniments that.

My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This Keto shepherd's pie or low carb cottage pie is a one pot recipe that is hearty and perfect any day of the week. The classic version is made from lamb, but I used beef (water buffalo) and replaced the traditional carrots and peas for spinach and mushrooms. You can have Shepherds Pie low carb using 18 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Shepherds Pie low carb

1. Prepare of pie.
2. It's 2 1/2 lb of lamb.
3. You need 2 cup of carrots.
4. Prepare 1 of medium onion, chopped.
5. Prepare 8 oz of mushroom.
6. You need 1/4 cup of arrowroot powder.
7. It's 1/4 tsp of ground black pepper.
8. It's 1/2 tsp of salt.
9. Prepare 1/3 tsp of marjoram.
10. You need 1/3 tsp of rosemary.
11. It's 1/3 tsp of summer savory.
12. It's 7 of lamb stock or beef stock.
13. It's 1/4 cup of butter softened.
14. It's of mashed cauliflower.
15. You need 2 of large heads of cauliflower.
16. Prepare 1/2 tsp of salt.
17. You need 1 1/4 cup of heavy cream.
18. It's 1 1/2 pints of water.

Shepherd's Pie is always made with lamb! Doesn't detract from it being a tasty COTTAGE pie! Shepherds tend sheep and I think you call them in I follow the low-carb cauliflower mash recipe but make it with garlic and herb riced cauliflower from Aldi. Dump the riced cauliflower into a microwave.

Shepherds Pie low carb instructions

1. Preheat oven 275° Fahrenheit.
2. Chop the lamb into bite sized pieces..
3. Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well..
4. Boil steam the cauliflower. Drain all the liquids when it gets fork tender..
5. Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool..
6. Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes..
7. Let sit 10 minutes serve I hope you enjoy!.

Jump to Video · Jump to Recipe. This easy shepherd's pie recipe is perfect for the low carb keto diet thanks to the whipped cauliflower mash topping. Cook the veggies in an oven safe pan brown the ground lamb, top it with the mash, and cook in the oven. This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.