Recipe: Appetizing Low fat Greek turkey burgers

Low fat Greek turkey burgers. Portobello mushrooms are low-calorie, low fat, and low carb. I usually will grill up portobello mushrooms with a little olive oil, salt, and pepper Another way to make the Greek turkey burgers ahead of time is to cook them completely on Sunday or in advance to have ready for the week to just. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors.

I have served this on regular burger buns with tomatoes and mayo, and on pita with tahini, tomatoes and lettuce. Reviews for: Photos of Low Fat Turkey Burgers. Turkey burgers tend to lack flavor on their own and can be dry. You can have Low fat Greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook that.

Ingredients of Low fat Greek turkey burgers

1. It's 1 pound of 99% lean ground turkey.
2. Prepare 1 tablespoon of dried mint.
3. You need 2 teaspoons of dried oregano.
4. Prepare 2 teaspoons of garlic powder.
5. It's 1 teaspoon of salt.
6. Prepare 1/2 teaspoon of black pepper.
7. It's 1 teaspoon of olive oil.
8. You need 1 teaspoon of sumac.
9. It's of Hamburger bun.
10. You need of Lettuce.
11. Prepare of For Tzatziki:.
12. It's 1/2 cup of nonfat yoghurt.
13. You need 1/2 of cucumber.
14. It's 1/4 tsp of dried mint or 1 teaspoon fresh mint.
15. Prepare 1/2 teaspoon of sumac or lemon juice to taste.
16. Prepare 1/4 tsp of salt.

I like to add chopped onion garlic and onion powders black pepper and either lite teriyaki or soy sauce to the ground meat. These delicious turkey burgers get their great flavor from traditional Greek flavors like mint, yogurt, feta, red onion, and cucumbers. I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. I adapted my original turkey burger recipe and added fresh oregano and Feta cheese to the burgers.

Low fat Greek turkey burgers step by step

1. Preheat oven to 425 F..
2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands)..
3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use..
4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat..
5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen..
6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber..
7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice..
8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :).

Then I made a simple Greek salad with cucumbers, tomatoes, red onion, roasted peppers, olives and the results were outstanding! I'll be making these all summer. Greek Turkey Burgers with Spinach, Feta & Tzatziki. We were getting tired of our weekly turkey burgers. We used fresh spinach blanched and served them on little pita breads. a bit messy but oh so good!