How to Make Perfect Healthy Shepard's Pie

Healthy Shepard's Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. It's so rich tasting and flavorful nobody will.

This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. You can have Healthy Shepard's Pie using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Healthy Shepard's Pie

1. It's 2 tbsp of virgin coconut oil.
2. It's 1 lb of ground turkey.
3. You need of cumin.
4. It's 1/2 cup of ground flaxseed.
5. It's 1/2 cup of hemp seeds.
6. It's 1 of red bell pepper, chopped.
7. Prepare 4-5 stalks of celery, chopped.
8. You need 2 cups of mushrooms, quartered.
9. It's 1 cup of fresh basil, chopped.
10. Prepare 6 cups of water.
11. Prepare 1 head of broccoli, cut into small pieces.
12. You need 5 of carrots, chopped.
13. You need 2 cups of peas.
14. Prepare 2-3 of sweet potatoes.

This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! This meat pie topped with mashed potato is traditionally made with lamb How To Make Shepherd's Pie.

Healthy Shepard's Pie step by step

1. Heat coconut oil in a large pot on medium.
2. Add turkey, and stir constantly until fully cooked.
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes..
4. In another pot, boil the water and cook your carrots, peas, and broccoli..
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish..
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper..
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time..

Can I prepare Shepherd's Pie in advance? Yes, this is a great make. There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart. But a hungry husband practically eats for two so that counts. A Healthy Take on the Classic Shepherd's Pie Recipe.