Healthy Southwestern Stuffed Peppers. Place peppers, cut side up, on top of the tomatoes. Spoon beef mixture into peppers, mounding as necessary. Southwest Stuffed Peppers We put a quick and zesty twist on a dinnertime staple with this colorful main course.
These Healthy Southwest Stuffed Red Peppers are so easy to make and come together in a matter of minutes. They are very filling and only require a few simple ingredients. Your family will love this simple and healthy meal. You can cook Healthy Southwestern Stuffed Peppers using 13 ingredients and 13 steps. Here is how you achieve it.
Ingredients of Healthy Southwestern Stuffed Peppers
- It's of stuffed peppers.
- Prepare 8 large of bell peppers, I like red or orange.
- You need 1 lb of lean ground beef/ 93% or leaner.
- You need 1 of packet knorr brand spanish rice.
- Prepare 1 1/4 cup of frozen corn, thawed.
- It's 1 1/2 cup of black beans, fresh or canned.
- Prepare 1 of garlic clove, minced.
- You need 1/2 cup of white onion, finely chopped.
- Prepare 1 of dried ancho pepper.
- You need 1 tsp of salt.
- It's 1 tbsp of olive oil.
- Prepare 1 tsp of chili powder.
- Prepare 1 tsp of smoked spanish paprika.
I love stuffed green peppers but I never really thought to use red peppers. In a large saucepan or skillet, brown meat over medium-high heat until thoroughly cooked. Add tomatoes, onion, garlic, corn, and black beans to meat and mix until well combined. I used my basic recipe for turkey taco meat (click here for the recipe) for the meat portion of the southwest stuffed peppers low carb style. (I just realized I didn't add the chili powder for the peppers, but it didn't matter.) Keto Stuffed Bell Peppers.
Healthy Southwestern Stuffed Peppers step by step
- Soak the ancho pepper in the hottest tap water. Cover entire chili. Let soak 15 minutes to rehydrate..
- Wash and dry peppers. Cut the very top off and remove seeds. Be careful to leave pepper whole..
- Prepare Spanish rice according to package directions..
- Remove ancho from water after the 15 minutes. Cut off stem and cut lengthwise. Remove seeds. Now give it a medium dice cut. Set aside..
- In a large skillet over medium heat add oil..
- Add beef to pan and sprinkle with the salt. Brown beef until no pink shows. Break beef apart in skillet to resemble a crumbly texture. Remove from heat..
- In the same pan, Saute the onions for 4 minutes..
- Add garlic, cook 30 seconds..
- Turn off heat. Mix in the beef to the pan and add corn, beans, diced ancho pepper, cooked rice, chili powder and paprika..
- In a small roasting dish add whole peppers. Place them close together so they will stand up..
- Fill each pepper with the meat mixture. Cover with tin foil and bake at 350°F fahrenheit in a preheated oven..
- Cook covered for 30 minutes..
- Recipe by taylor68too..
Low carb southwest stuffed peppers bring tex-mex style seasoning to the classic stuffed pepper. Much like these Light Chicken Stuffed Peppers, they are full of healthy and flavorful ingredients like salsa, lean ground meat, and vegetables. Instead of using rice and all the carbs it adds to the traditional dish, the. Creamy southwest stuffed peppers stuffed to perfection with diced chicken breast, sauteed onions, cauliflower rice, and a mixture of southwest seasoning and tossed together with homemade ranch dressing. Sprinkle the shredded cheddar/Mexican blend cheese over the peppers.

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