How to Cook Perfect fruit and seed granola bars

fruit and seed granola bars. Delicious Granola Paired With Dried Cranberries, Raisins & Almonds. Try That Irresistible Blend Of Fruit, Nuts And Oats In Nature Valley™ Granola. Made with Whole Grains, Real Fruit & Fiber.

These chewy and hearty fruit and seed granola bars are easy to make and loaded with wholesome ingredients! Vegan, gluten-free, and refined sugar-free, they make a perfect healthy snack. Sometimes the hardest part of the whole recipe creation process is coming up with something to call the fruits of your labour. You can cook fruit and seed granola bars using 14 ingredients and 9 steps. Here is how you achieve that.

Ingredients of fruit and seed granola bars

1. It's of wet ingredients.
2. Prepare 1/4 cup of brown sugar.
3. You need 1/4 cup of agave syrup.
4. Prepare 1/4 cup of maple syrup.
5. Prepare 1/2 tsp of sea salt.
6. Prepare 1/3 cup of light oil.
7. Prepare of dry ingredients.
8. Prepare 1/2 cup of dried coconut.
9. You need 1 cup of rolled oats.
10. It's 1/4 cup of chia seeds.
11. It's 1 cup of rice cereal.
12. You need 1/4 cup of dried cranberry.
13. Prepare 1/4 cup of chopped dried apricots.
14. It's 1/4 cup of sunflower seeds or other chopped nuts.

These easy, homemade granola bars are perfect for that. They nourish little bodies (or big bodies, these are for everyone!) with oats, almonds, two different kinds of seeds, dried fruit, and very little added sweetener. fruit and seed granola bars Soft, sweet and tart, healthy, satisfying, nutritious and so yummy! To enjoy this healthy fruit and seed granola bar in the office and after school, in between, after sports, hiking or just because. Stir-in the oats, dried fruit, seeds and nuts.

fruit and seed granola bars step by step

1. preheat oven to 250.
2. line 13x9 inch pan with foil and spray with cooking spray.
3. whisk wet ingredients together with the oil last.
4. use food processor to grind half of the rice cereal and oats.
5. add ground rice and oats to wet ingredients and mix well.
6. add remaining ingredients to mixture and stir well.
7. scoop mixture into greased pan and smooth with a spatula.
8. bake for 45 minutes or until golden.
9. let cool for an hour before cutting with a non-serrated knife.

Toasting Oats, Nuts & Seeds for the Fruit And Nut Granola Bars (Homemade Granola) Before you combine all the ingredients in a bowl. Fruit and Nut Granola Bars: The Perfect Healthy Snack It's great to make homemade granola bars, because that way you get to control what goes into them. This recipe is made with a bunch of good-for-you ingredients, such as rolled oats, almonds, pumpkin seeds and dried fruit. Add the honey and sunflower and pulse until starting to combine. So healthy, naturally sweetened, and perfect as an on-the-go snack.