How to Cook Tasty Veg Lunch Thali

Veg Lunch Thali.

You can have Veg Lunch Thali using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Veg Lunch Thali

1. You need of For pointed gourd subzi.
2. Prepare 1/2 kg of pointed gourd (parval).
3. You need 1 tbsp of oil.
4. It's 1/2 tsp of mustard- cummin seeds.
5. You need 1/4 tsp of turmeric powder.
6. You need 1 pinch of Baking soda.
7. It's 1 tsp of red chilli powder.
8. Prepare 1 tbsp of Coriander jeera powder.
9. It's 1 tbsp of jaggery.
10. It's 1/2 of lemon juice.
11. You need to taste of Salt.
12. It's As needed of Chopped coriander leaves to garnish.
13. It's of For boiled brown rice.
14. You need 1 cup of brown rice (wash and soaked for 2hours).
15. You need to taste of Salt.
16. You need of Phulka rotis, Tur tadka dal recipes shared before.

Veg Lunch Thali step by step

1. To prepare pointed gourd (parval) subzi. Wash and peel pointed. Make slices discard inner seed part..
2. In kadhai add heat oil add mustard cummin seeds as they splutter add & mix turmeric powder and sliced pointed gourd. Add & mix salt and soda bi carb, cover with plate filled with water.(You can boiled it in pressure cooker for 3 whistles). In between stirring occasionally, cook till it is tender. Add red chilli powder, dhania jeera powder jaggery and lemon juice, mix and saute for 2 minutes. Garnish with chopped coriander leaves..
3. To prepare boiled brown rice.. wash brown rice 3 times in water. Soak for at least 2 hours. Pressure cook for 4 whistles with 2 cups of water and salt to taste. Strain boiled brown rice to remove excess water..
4. Refer my Tur Tadka Dal, Phulka rotis Recipes shared before..
5. In one Veg Lunch Thali,serve 3 phulka rotis,1 bowl of pointed gourd subzi, 1 bowl of tur dal, 2 boiled beetroot slices(salad), 1 bowl of mango pieces, 1 bowl of boiled brown rice, 1 glass buttermilk for complete lunch platter..