How to Make Yummy Turkey Shepherd's Pie (Low Carb)

Turkey Shepherd's Pie (Low Carb). Your daily values may be higher or lower depending on your calorie needs. This shepherd's pie is not only gluten- and dairy-free, it's also way healthier than the original. We swapped in lean, ground turkey for the classic lamb or.

Shepherd's pie filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping. A satisfying sweet potato recipe that's comfort food without the guilt! This turkey shepherd's pie is a comforting, healthy and nourishing dish! You can have Turkey Shepherd's Pie (Low Carb) using 18 ingredients and 9 steps. Here is how you cook that.

Ingredients of Turkey Shepherd's Pie (Low Carb)

1. It's 1 head of Cauliflower (chopped florets).
2. It's 5 clove of Garlic (minced or pressed).
3. It's 1/4 cup of Green onions (chopped).
4. Prepare 2 1/2 tbsp of Butter (all natural!).
5. Prepare 1 medium of Yellow onion (diced).
6. Prepare 2 tbsp of Sour cream.
7. Prepare 3/4 cup of Shredded cheese.
8. You need 1/4 cup of Sweet pepper (color of choice, diced).
9. It's 1/4 cup of Carrots (diced).
10. Prepare 1/4 cup of Broccoli (chopped florets).
11. It's 1/4 cup of Celery (diced).
12. It's 1 can of Kernel corn (strained, rinsed).
13. You need 1/2 cup of Ham (diced).
14. Prepare 1 lb of Ground turkey.
15. You need 2 tbsp of Olive or coconut oil.
16. You need 2 tsp of Rosemary, fresh (minced).
17. Prepare of Sea salt.
18. Prepare of Fresh ground pepper.

Turkey is a more unconventional meat to use for shepherd's pie, but just as delicious! This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and. Shepherd's pie is often made with lamb or mutton, but it lends itself well to leftover turkey and mashed potatoes from the Thanksgiving table. Bring mixture to a simmer, cover, reduce heat to low, and cook, stirring.

Turkey Shepherd's Pie (Low Carb) step by step

1. Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them..
2. Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!.
3. Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside..
4. Preheat oven to 400..
5. Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl..
6. In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,.
7. Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top..
8. Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!.
9. Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!.

This ground turkey shepherd's pie is loaded with good-for-you vegetables and is super low in carbs and calories. One serving of this turkey shepherd's Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. Shepherd's Pie is always made with lamb! Doesn't detract from it being a tasty COTTAGE pie! I follow the low-carb cauliflower mash recipe but make it with garlic and herb riced cauliflower from Aldi.