Recipe: Appetizing Low carb stuffed peppers

Low carb stuffed peppers. Fill bell peppers with meat mixture, alternating with layers of feta cheese and Parmesan cheese. Place stuffed bell peppers side-by-side in the prepared casserole dish; add remaining tomatoes around and under the peppers so they cook up and into the peppers. Instead of meat, use vegan crumbles that are made of beans and other keto ingredients.

Top each stuffed pepper with about a tablespoon of pizza sauce. Ingredients for Low Carb Stuffed Peppers These keto stuffed bell peppers actually don't have too many different ingredients from "normal" high carb stuffed peppers. You can use poblano peppers or bell peppers to stuff, based on your preference or what you have on hand. You can cook Low carb stuffed peppers using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Low carb stuffed peppers

1. You need 1 lb of ground beef or turkey.
2. It's 1 of onion, diced.
3. You need 1 clove of garlic, minced.
4. You need 1/2 head of cauliflower, cooked and finely chopped.
5. You need 1 can of diced tomatoes, drained.
6. Prepare 1 of egg.
7. Prepare 1 T of dried basil.
8. Prepare 2 t of dried oregano.
9. Prepare 2 cups of cheddar cheese.
10. Prepare 3 cups of marinara sauce.
11. It's to taste of salt and pepper.

The stuffing is versatile and can be adjusted to taste as well. The key to making stuffed peppers low-carb is to substitute out some of the ingredients that are traditionally used in this dish, namely rice and high-carb tomato sauces and ketchups. To cook stuffed peppers, an oven and baking dish are usually required, however, there are alternative ways to make up this delicious meal, like in an Instant Pot! Cut the peppers in half, lengthwise, and discard the seeds.

Low carb stuffed peppers instructions

1. Cut peppers in half and remove stem and seeds. Blanch in boiling salted water until SLIGHTLY softened. Do not overcook..
2. Saute onions and garlic until translucent..
3. Combine onion mixture, tomatoes, cauliflower, seasonings, egg and 1/2 cup cheese with ground beef or turkey and combine well..
4. Stuff blanched peepers with meat mixture.
5. Put 1/2 marinara in bottom of large baking dish. Arrange stuffed peppers on top and top with remaining sauce. Cover with plastic wrap and aluminum foil and bake at 375F until internal temp is 155F aprox 1 hour.
6. Remove covers and top with remaining cheese. Return to oven until cheese is melted..

Place the peppers in the baking dish, and drizzle half of the olive oil on top of the peppers. Heat the rest of the olive oil in a frying pan, over medium heat. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. Since we're following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. OUR LATEST RECIPE VIDEO Keto stuffed peppers are a great low-carb meal option.