Recipe: Delicious Healthy Shepherds Pie

Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just But.if it can be healthy AND delicious.why not?

This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. You can cook Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy Shepherds Pie

1. Prepare 1 lb of ground turkey.
2. Prepare 1 each of cauliflower cut into florets.
3. It's 2 cup of frozen peas and carrots.
4. It's 1 1/2 cup of beef stock.
5. Prepare 2 tbsp of cornstarch.
6. Prepare 4 tbsp of chives chopped.
7. It's 1/2 of red onion sliced.
8. It's 1 of can't believe it's not butter spray.
9. Prepare 1 tbsp of olive oil, extra virgin.
10. It's 3 clove of garlic minced.
11. Prepare 1 of salt for cauliflower.

This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out.

Healthy Shepherds Pie step by step

1. Preheat oven to 400.
2. Over medium high add oil, add ground turkey, onions cook until browned..
3. Add veggies and garlic, stir 5minutes..
4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
5. Bring medium pot of salted water to boil, add cauliflower, cook until tender..
6. With a potato masher, mashed cauliflower until smooth..
7. 8x8 dish spray with cooking spray, add meat mixture..
8. Spread cauliflower over meat mixture, spray with can't believe it's not butter..
9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.

A Healthy Take on the Classic Shepherd's Pie Recipe. There's nothing quite like the comfort of meat and Like so many of the world's great comfort foods, shepherd's pie was born of humble origins. Shepherd's pie with peas and mustard mash. Healthy shepherd's pie made with lean turkey and vegetables, simmered in a rich gravy and topped with mashed potatoes blended with some secret cauliflower! From vegetarian shepherd's pie with lentils to shepherd's pie with creamy chicken and mushrooms, these are a few of our favorite shepherd's pie recipes with a healthy twist.