Recipe: Tasty Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Shepherd's Pie (Vegetarian/Vegan /Low Carb). How to Make Vegan Low Carb Shepherd's Pie It all starts with the classic Shepherd's Pie filling - only it's vegan, and gluten free. Usually Shepherd's Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead. Here is how you achieve it.

You can actually see the sauce bubbling. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. You can have Shepherd's Pie (Vegetarian/Vegan /Low Carb) using 28 ingredients and 9 steps. Here is how you cook it.

Ingredients of Shepherd's Pie (Vegetarian/Vegan /Low Carb)

1. It's of Equipment.
2. Prepare 2 of Pans.
3. Prepare 1 of Baking Tray (I think mine was approx 20cm x 20cm).
4. You need 1 of Food Pocessor (I used my trusty Nutribullet).
5. Prepare of Oven.
6. Prepare of Produce.
7. You need 1 of Celery Sticks (finely chopped).
8. Prepare 1 of Carrots (finely chopped).
9. It's 1/2-1 of Leek (finely chopped).
10. You need 200 gms of Mushrooms (some sliced, some finely chopped).
11. You need 1/2 of Medium Onion (finely chopped).
12. Prepare 2 of Garlic Clove (finely chopped).
13. You need 1 tbs of fresh Parsley (finely chopped).
14. You need 3 sprigs of Thyme (leave whole).
15. You need 1 head of Cauliflower (processed) - for the topping.
16. It's of Others.
17. Prepare 1 1/2 of tab Dried Mix Herbs (or Pizza herbs).
18. Prepare 1 tbs of Tomato Paste.
19. Prepare 1 tsp of Paprika.
20. Prepare 3 tsp of salt (2 for filling, 1 for topping).
21. Prepare 1 1/2 tsp of Pepper (1 for filling, 2/2 for topping).
22. Prepare 1 tbs of Rice Flour (mixed in with 1/2 cup cold water).
23. Prepare 1 1/2 cups of Water.
24. You need 2 Cups of Almond Milk (for the topping).
25. Prepare 1 tbs of butter (for the topping - I used a dairy free version).
26. It's 3 tbs of Parmesan (for the topping - I used a Vegan Parmesan).
27. You need 1 Can of lentils (drained and rinsed).
28. Prepare 2 tbs of Olive Oil.

Delish â ¦ Now, I can eat it guilt-free and it still tastes just as comforting and hearty. Lower heat to medium and add remaining oil. Shepherd's Pie (Vegetarian/Vegan /Low Carb). broccoli. Shepherd's Pie was one of my all time favorite foods growing up.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) step by step

1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture).
2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins..
3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened).
4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir..
5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins.
6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray.
7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth..
8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins..
9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂).

It's the perfect mix of comfort food carbs with meat, veggies, and seasoning. But now that I'm grown and it's time to eat sustainably I have to get rid of the meat. And now that I want to get rid of the. This Low Carb Sweet Potato Pumpkin Pie hits every note. Steam the cauliflower and garlic until soft (you can do this in the microwave as well).