Recipe: Perfect Lean Turkey, Corn and Black Bean Chili

Lean Turkey, Corn and Black Bean Chili. Ground turkey is flavored with spicy salsa, a blend of Southwestern spices, onions, corn, black beans and Swanson® Chicken Broth for a satisfying twist on traditional chili. All Reviews for Black Bean, Corn and Turkey Chili. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder.

Reduce heat to medium and bring chili to a simmer. To make this chili vegetarian and vegan, omit the turkey and add one or two cups of additional vegetables (see our substitution suggestions above!) How To Make Turkey Black Bean Chili. This chili uses naturally lean ground turkey, plenty of black beans, onions, carrots, and red bell peppers, and To this flavor base we add ground turkey and cook it until it is no longer pink. You can have Lean Turkey, Corn and Black Bean Chili using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Lean Turkey, Corn and Black Bean Chili

1. Prepare 1 lb. of Ground Turkey.
2. It's 1 can (28 oz.) of corn.
3. It's 1 can (28 oz.) of no salt added black beans.
4. You need 1 can (28 oz.) of low sodium diced tomatoes.
5. Prepare 1/4 cup of water.
6. You need 1 tbs. of chili powder.
7. It's 1/4 tsp. of black pepper.
8. Prepare 1 can (16 oz.) of salsa (I used pace medium).

Then we add chicken stock, more seasonings, and black beans (canned or. This easy turkey chili is ready in a snap with canned tomatoes, corn, and black beans! Perfect for a quick dinner on chilly weeknights. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder.

Lean Turkey, Corn and Black Bean Chili instructions

1. Coat pan with cooking spray and cook turkey on medium heat for 8 min. or until browned, stirring to crumble..
2. Stir in corn and black beans; cook 2 min..
3. Stir in 1/4 cup water then stir in rest of ingredients. Stir until thick..
4. Serve with low-fat sharp cheddar cheese and low-fat sour cream or plain greek yogurt tastes the same to me! Serves 6..

Cook until turkey is well browned, stirring frequently to break up meat. Add the turkey, onion, chili powder, cumin, oregano, black pepper, and garlic powder. Slow-Cooker Chili, loaded with black bean and corn. Ingredients like olive oil, a can of diced tomatoes, sweet corn kernels, and a can of black beans are often staples in the pantry. If you have frozen ground beef or turkey sitting in your freezer, this homemade chili is waiting to make the most.