Recipe: Tasty Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS!

Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy. You can cook Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Cauliflower mashed shepherd's pie

1. Prepare 1 lb of grass fed beef.
2. Prepare 1 head of cauliflower.
3. It's 2 cup of carrots chopped.
4. Prepare 1 of onion, chopped.
5. Prepare 1 cup of frozen peas.
6. It's 1 cup of mushroom.
7. It's 3 of celery.
8. You need 1 cup of mozzarella cheese.
9. It's 1/2 cup of grated parmesan cheese.
10. You need 1/2 cup of beef broth.
11. You need 1/4 cup of tomato paste.
12. It's 1 tbsp of worcestershire sauce.

It's one of my favorite things to eat in the cooler weather. So how excited was I to discover that pre-made mashed cauliflower exists in the freezer aisle?! My usual version of shepherd's pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower. This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food!

Cauliflower mashed shepherd's pie instructions

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

This Shepherd's Pie is topped with creamy and delicious mashed cauliflower instead. By using cauliflower instead of potatoes, you get all the comforting goodness of a Shepherd's Pie, but in low carb casserole instead. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash. This family friendly recipe is a lower carb version that will win over even your picky eaters! Mash the cauliflower in a large bowl.