Easiest Way to Prepare Tasty Healthy-ish American Shepherd's Pie

Healthy-ish American Shepherd's Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato. How to make healthier shepherd's pie.

It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Plus this pie is freezer friendly so perfect for making in advance. You can have Healthy-ish American Shepherd's Pie using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy-ish American Shepherd's Pie

1. You need 2 head of of Cauliflower.
2. Prepare 1 tbsp of Milk.
3. You need 2 tbsp of Butter.
4. You need 2 lb of Ground Turkey or Chicken.
5. You need 1 of Onion.
6. It's 25 of small Carrots, or so.
7. It's of Garlic (Powder or Fresh).
8. Prepare 2 tbsp of Olive Oil.
9. You need 1/2 cup of Worcestershire Sauce.
10. It's 1/2 can of Beef or Chicken Broth.
11. You need 1 cup of Shredded Cheese (I tried Mozz this time.).
12. Prepare of Salt and Pepper.
13. It's 2 tablespoons of flour.

This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time. This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes. I've tried many a shepherd's pie recipe and this one is my absolute favorite because it's packed with flavor and way lower in fat and calories than the norm. This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious.

Healthy-ish American Shepherd's Pie step by step

1. Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
2. Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
3. You can add green beans and corn to meat pan..
4. Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
5. Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
6. Bake at 400°F for 25-30 minutes. Let cool for 10 mins..

The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time. A Healthy Take on the Classic Shepherd's Pie Recipe. There's nothing quite like the comfort of meat and potatoes dish, right? Like so many of the world's great comfort foods, shepherd's pie was born of humble origins, invented as a way of using up old scraps of meat, with the vegetables and the. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.